Monday Mindfulness & Movement for Wellness: Promoting Cardiovascular Health
Zoom digital Conference 1M This is a Zoom meeting, please, check your email, calendar or ELI Registration for more information.In this independent session of the mental and physical wellness workshop series, participants will work on aerobic cardiovascular health through rhythmic and repetitive dance exercises to increase heart rate with customized intensity while incorporating breathing, mindfulness, and somatic movement. No experience needed; all abilities, ages, body types, genders, and cultures are welcomed. Comfortable clothing that […]