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This workshop presents educators with mindfulness as a way to prioritize mental health by fostering a supportive and nurturing school environment in which students thrive academically, socially and emotionally. Mental health and mental illness are introduced and there is the opportunity to delve into the strategies for understanding stigma and develop an awareness of the suicide warning signs. Participants learn the importance of self-care and the coping strategies that lead to positive mental fitness. [ST103]
