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Monday Mindfulness & Movement for Wellness: Building Muscle Strength

April 15 @ 9:00 am - 10:30 am

In this independent session of the mental and physical wellness workshop series, participants will work on building muscle strength and endurance through basic yoga postures and exercises focusing on core distal connectivity while incorporating breathing, mindfulness, and somatic movement. No experience needed; all abilities, ages, body types, genders, and cultures are welcomed. Comfortable clothing that allows free movement and water for personal hydration is highly recommended.

Details

Date:
April 15
Time:
9:00 am - 10:30 am

Venue

CSA Headquarters
40 Rector Street, 12th floor New York, NY 10006
New York, NY 10006 United States
Phone
(212) 823-2020
View Venue Website