Loading Events

« All Events

REGISTER FOR OUR WORKSHOPS

(TO REGISTER FOR ANY OF OUR WORKSHOPS, PLEASE ENTER “0” BEFORE YOUR FILE NUMBER.)



  • This event has passed.

Monday Mindfulness & Movement for Wellness: Improving Spine and Neck Mobility

March 18 @ 9:00 am - 10:30 am

In this independent session of the mental and physical wellness workshop series, participants will practice light neck and spine flexion, extension, and rotation to improve mobility and flexibility focusing on homolateral and crosslateral exercises while incorporating breathing, mindfulness, and somatic movement. No experience needed; all abilities, ages, body types, genders, and cultures are welcomed. Comfortable clothing that allows free movement and water for personal hydration is highly recommended.

Details

Date:
March 18
Time:
9:00 am - 10:30 am

Venue

Zoom digital Conference 1K
This is a Zoom meeting, please, check your email, calendar or ELI Registration for more information.