Loading Events

« All Events

REGISTER FOR OUR WORKSHOPS

(TO REGISTER FOR ANY OF OUR WORKSHOPS, PLEASE ENTER “0” BEFORE YOUR FILE NUMBER.)



  • This event has passed.

Monday Mindfulness & Movement for Wellness: Promoting Cardiovascular Health

May 20 @ 9:00 am - 10:30 am

In this independent session of the mental and physical wellness workshop series, participants will work on aerobic cardiovascular health through rhythmic and repetitive dance exercises to increase heart rate with customized intensity while incorporating breathing, mindfulness, and somatic movement. No experience needed; all abilities, ages, body types, genders, and cultures are welcomed. Comfortable clothing that allows free movement and water for personal hydration is highly recommended.

Details

Date:
May 20
Time:
9:00 am - 10:30 am

Venue

CSA Headquarters
40 Rector Street, 12th floor New York, NY 10006
New York, NY 10006 United States
Phone
(212) 823-2020
View Venue Website