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Monday Mindfulness & Movement for Wellness: Restorative Centering and Sensory Awareness

Zoom Digital Conference 3 This is a Zoom meeting, please, check your email, calendar or ELI Registration for more information.

In this independent session of the mental and physical wellness workshop series, participants will learn restorative centering through breathwork techniques, meditative practices, and sensory awareness focusing on self-care, renewal, and […]