Monday Mindfulness & Movement for Wellness: Gentle Stretching and Chair Yoga
Zoom digital Conference 1M This is a Zoom meeting, please, check your email, calendar or ELI Registration for more information.In this independent session of the mental and physical wellness workshop series, participants will practice gentle stretching exercises and basic yoga in a chair focusing on modifications for limited mobility or compromised health while incorporating breathing, mindfulness, and somatic movement. No experience needed; all abilities, ages, body types, genders, and cultures are welcomed. Comfortable clothing […]